The Practice Longevity Diet plan is an individualized guide to healthy eating based on your unique symptoms and constitution. The plan is designed to be easily integrated into your current lifestyle.

The plan begins by laying out the foundations and structure for developing balanced meals and healthy eating habits. The second half of the plan goes into the appropriate foods for you to eat, those to limit or not to eat, and other eating guidelines for you to incorporate into your meal planning.

The following topics are discussed in detail within the Practice Longevity Diet Plan:

• Balancing the main food groups
• Planning meals
• Eating appropriate amounts
• Food preparation
• Eating in harmony with the seasons
• Mindful eating
• Eating according to your Oriental Medicine Diagnosis